Personal Training

Personal Training

Having a personal trainer is no longer for the rich and famous. A good personal trainer is someone who not only has a knowledge of exercise, diet and health, they also have the necessary skills to help you meet and exceed your goals. Our staff have the people skills to get you motivated, make you feel at ease and make your efforts rewarding.

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It’s finding that someone who’s just right for you.

A good personal trainer is like having your best friend helping you in the gym. They will maximise your training time, help motivate you, teach you efficient and safe techniques and adjust your program as your fitness level increases.

1. Lose weight and tone up in half the time
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape. If you need to shed some kilos and increase muscle tone then a personal trainer can help you get there 50% faster than doing it alone.

2. You are new to exercise
A personal trainer is the ultimate fitness coach. They will guide you through an appropriate, effective and safe exercise routine designed to increase your confidence and knowledge while maximising results. The health benefits will amaze you and include:

  • Increasing bone density, reducing the risk of osteoporosis
  • Reducing the risk of diabetes
  • Reducing emotional and physical stress
  • Better concentration and sleep
  • Reducing your health care costs
  • Better quality of life

3. Motivation
One of the biggest reasons why people don't exercise is lack of motivation. One of the main reasons people benefit from a personal trainer is that they often lose motivation when they go it alone. Certified personal trainers can provide structure and accountability and help you develop a lifestyle that encourages health and fitness.

4. Individualised program
If you have any chronic health conditions, injuries or have specific goals you want to meet, a trainer will work with you to plan a safe and fun program that considers your individual needs, enabling you to reach your goals faster.

5. Results
Personal trainers help you focus on results and stop you wasting time on inefficient and unproductive workouts. Maximising your time with quality results is the key!

6. Improve technique
Performing an exercise correctly is imperative for results, especially if you're an athlete or play a particular sport. The combination of your strength, endurance and pure talent combined with the skills and dedication of your personal trainer will no doubt be a recipe to keep you one step ahead of the competition.

7. The next level
OK, you've exercised for years, you're in pretty good shape but you're stuck in a rut. Your personal trainer can kick start your workout and shake things up a bit to help take you to the next level.

8. Confidence
Your personal trainer will give you total confidence to successfully train on your own. Along with your weekly session, they'll design an exercise program you can perform on your own, which can be corrected and modified as you improve.

9. Safety in mind
Your trainer is there to monitor, guide and correct you while you exercise. They'll give you objective feedback and advice on your strengths and limitations whilst emphasising proper posture and technique. Your personal trainer is able to provide you with a safe and comfortable environment whilst encouraging you to challenge yourself to your maximum.

10. Double up and save
So you and your buddy have piled on the kilos but just can't get motivated to lose that extra weight, or maybe you both just want to get healthy and have fun doing it.

How to get started?

Request an appointment now with our online form.